diff --git a/.github/workflows/README.md b/.github/workflows/README.md
index e63dc51..658af6d 100644
--- a/.github/workflows/README.md
+++ b/.github/workflows/README.md
@@ -59,15 +59,17 @@ git push origin feature/my-feature
 ### 发布新版本
 
 ```bash
-# 1. 更新版本号
-npm version patch  # 或 minor、major
+# 1. 更新版本号并生成版本提交/标签
+pnpm version patch  # 或 minor、major
 
-# 2. 推送标签
+# 2. 推送 main 分支代码（只触发 CI，不会发布）
 git push origin main
-git push origin --tags
 
-# 3. 自动发布
-# → Release 工作流自动运行
+# 3. 推送本次版本标签（触发 Release 工作流）
+git push origin v$(node -p "require('./package.json').version")
+
+# 4. 自动发布
+# → Release 工作流只在 v*.*.* 标签推送时运行
 # → 生成 GitHub Release
 # → 附加可安装的 ZIP 文件
 ```
diff --git a/.github/workflows/ci.yml b/.github/workflows/ci.yml
index f1a134e..4593c0e 100644
--- a/.github/workflows/ci.yml
+++ b/.github/workflows/ci.yml
@@ -62,8 +62,6 @@ jobs:
       # ------------------------------------------
       - name: 📦 Setup pnpm
         uses: pnpm/action-setup@v4
-        with:
-          version: 9.15.4
 
       # ------------------------------------------
       # 步骤 3: 设置 Node.js
diff --git a/.github/workflows/complete-tests.yml b/.github/workflows/complete-tests.yml
index 47b582e..fbcc38a 100644
--- a/.github/workflows/complete-tests.yml
+++ b/.github/workflows/complete-tests.yml
@@ -43,8 +43,6 @@ jobs:
 
       - name: 📦 Setup pnpm
         uses: pnpm/action-setup@v4
-        with:
-          version: 9.15.4
 
       - name: 🔧 Setup Node.js
         uses: actions/setup-node@v4
diff --git a/.github/workflows/release.yml b/.github/workflows/release.yml
index f30d044..27fb8c5 100644
--- a/.github/workflows/release.yml
+++ b/.github/workflows/release.yml
@@ -63,8 +63,6 @@ jobs:
       # ------------------------------------------
       - name: 📦 Setup pnpm
         uses: pnpm/action-setup@v4
-        with:
-          version: 9.15.4
 
       # ------------------------------------------
       # 步骤 3: 设置 Node.js 环境